Chicken Marsala with Rice Ingredients 2 cups of rice 3 tbs of oil 1 medium onion 1 teaspoon salt - to taste 1 teaspoon oregano - ...
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PEA SOUP - the kids love this one Ingredients A bag of organic frozen peas A large parsnip - cut into bite size pieces Half of fennel ...
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For my all purpose cooking and baking I usually use this combination of flour. Like I mentioned in another post, I am trying to eat less ri...
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This is an adaptation of something I used to eat back home, West Africa. Short and sweet. Ingredients: 4 over riped Plantains, or ban...
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I found that I have learned a lot through other people who shared their journey. Who shared, the medical knowledge they have gained through ...
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All right my turn. A year or so after my third one was born, I was diagnosed with Diverticulosis , Gluten Intolerance and IBD . Since then...
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These are the flour that I use for baking or cooking Teff Flour: Is a very rich flour high in iron and other nutrients. In baking, I fou...
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Rice, rice and more rice.... Well, in a 'nut shell', we mostly eat rice, chicken, a lot of chicken, beef and vegetables. The chall...
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Let start with what we cannot eat. Part 1 This all started when my third kid was born. It began with asthma and eczema and I noticed tha...
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