Pizza ...yeah! All right...ready...this does not take long to make at all. You will need Ingredients 2 cups of Adzele's GF Teff F...
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I make this muffin maybe twice a week, these kids eat a lot...and because of our diet restrictions I cannot purchase most of the sn...
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So what to do if you cannot eat Potato and are limited to Rice, well you get creative. So here we go, No Potato Shepherd's Pie. It is ...
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OK, continuing on a theme of water of the previous post, I wanted to talk about hot water. I am a tea person. I love my tea. Either way, ...
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Now you heard it say that you need to drink at least 7 cups of water a day. Well, this time, I am not going to input any research in this po...
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Turkey Spinach Burger This is a very easy one. It makes a nice fun and healthy lunch. Ingredients: A package of organic or all n...
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Parsnip Mash Parsnip Mash So, what do you do when you cannot eat potatoes?...you make Parsnip Mash. Ingredients 3 Organic Parsnip...
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Jelly Tart Ingredients 3 cups of Adzele's Gluten Free Teff Flour Mix 2 with Brown Rice (3cups of Sorghum flour, 2 cups of Brown R...
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Cristian Ostafi
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Real Food Outlaws
Organic tea and Essential Oils
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I go back and forth on whether or not to use Guar Gum in my gluten free baking. Ofcourse with every thing you use, there are positives and... -
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This is my new favorite. 1/3 cup of grape seed oil 2 table spoon of turmeric 1 tea spoon of salt 1 tea spoon of black pepper 1 tea s... -
These are the flour that I use for baking or cooking Teff Flour: Is a very rich flour high in iron and other nutrients. In baking, I fou... -
Gluten Free WAFFLES Ingredients: 3 cups Adzele's GF All Purpose Baking Mix 1 tea spoon of salt 1 tea spoon of baking s... -
I had a hard couple of weeks, my system was out of whack. I had nausea, my stomach was seriously bloated and was not going down no matter wh... -
Hello all, Wow! Am I a procrastinator or what !!!! Yes, it has been almost a year since I posted something here. Well, life is busy... -
Ingredients: (organic, especially the chicken) 3 cups of rice 2 table spoon of oil a small package of chicken breast half of a medium... -
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So, I failed, really badly, and paid the price...greatly! I went to this wonderful Italian restaurant for an event this past Saturday I... -
There is a lot, lot, and lot of supplements out there, ranging from cheap to EXPENSIVE from highly chemical ones to whole food ones. So ho...